Have I mentioned the steps lately?!?! So today we decided that we would enjoy an outing from Chhomrong to the Jhinu Hot Springs and then back again. So when you’re walking down all the steps at some point you think… okay, well we’re going to have to go all the way up these again. But then you reach the hot springs and you allow your body to enjoy the warmth of the water, the tight muscles ease and relax and you notice how your mind becomes still and quiet as well. We spent quite a long time here, I think we just didn’t want to get out the water because we knew what awaited us… Next time I go, I’ll count the steps for you!
Join Nina and her team for a variety of Integral Hatha Yoga classes in Tokai, Cape Town.
5 days ago
The Consulate General of India, Cape Town will celebrate the International Day of Yoga on Saturday, June 29th, 2019 from 09:30-12:30 at Samaj Centre, Gatesville, Cape Town. The programme will involve a screening of a short film on Yoga followed by performance of yoga asanas by all attendees, meditation session and talks on different aspects of yoga and philosophy. Demonstration of some difficult yogic asanas is also proposed for the benefit of the attendees.
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