Albert Einstein must have been a yogi, because he knew what he was talking about. If we take the time out of our hectic schedule and just pause for a moment, look out the window and see the world as it is, we would be in a much better space. The mountain is just […]
Society is strange and the internet is exposing our idiosyncrasies at a level unrivalled in human history. The antics of one pop star on a live television broadcast attracts more attention and social media (over)reaction than the atrocities happening right now in Syria.  By simply gyrating one’s derriere in front of a thick gentleman on […]
So called ‘Superfoods’ offer more than just sustenance to those who consume them. This is a group of foods, collectively named for their high concentrations of vitamins, minerals, phytonutrients and particularly antioxidants. Whilst the various vitamins and minerals have individual functionality for health, antioxidants are those which specifically help to prevent and repair oxidative […]
Gomukhasana – Cow Face Pose. Begin in Vajrasana – Thunderbolt Pose i.e. Sitting on one’s heels, knees together Bring the hands to the floor lifting the tailbone off the heels Bring and cross the right leg in front of the left knee Move the back left foot out to the right side Gently move one’s […]
Awakening the Puppy Love. Thanks to Celeste for undertaking this huge initiative of trying to get at least 100 Santa Pawz gift bags for puppies and dogs donated so that they can be handed out in our underprivileged communities for Christmas this year. So why not meet Wally and see what he has to say […]
I attended Jim Harrington’s Yoga Anatomy Re-defined workshop at Melissa Brake’s Yogaway studio in Newlands on Saturday 12th October 2013. The focus of the first session of the two part workshop was on the anatomical and muscular structure of the upper body mainly the arms and the back. The second session will focus on the […]
Find out what makes you feel good!  The 2013 Look & Feel Good Expo will take place from 25-27 October at Sandringham Farm in Stellenbosch – alongside the Outdoor Expo. Its growth reflects the growing local interest in health, fitness, beauty and wellness. It’s time for the Look & Feel Good Expo, jam-packed full […]