You are about to leave the nest. Your bags are packed and you are making your way into the real, (and sometimes surreal), world of tertiary education. As you are going to be making more of your own decisions, as an independent young man/woman, why not try a more sustainable lifestyle? If your dad’s idea […]
3. Yoga Lifestyle
Green Peace & Peace of Mind from Fry’s Foods – taking a look at Genetically Modified Foods.
At Fry’s, we support science, but when science fiddles with nature and the result compromises our values, we certainly won’t take part. We respect our environment, we respect Mother Nature and most of all, we respect our consumers. An Update on Genetically Modified Foods… Modern science has allowed agricultural crops to be modified genetically to […]
Concerning kundalini… Have you experienced an “awakening”? I’ve heard it can be dangerous or unpleasant for some? There are many frightening stories about kundalini energy and as a result I think that kundalini yoga is sometimes confused with kundalini awakenings that can happen spontaneously or as a result of some spiritual practices. So, yes, Kundalini […]
Upavistha Konasana – Wide Angle Seated Forward bend.  Begin from Dandasana – Staff Pose Gently stretch one leg out at a time to each respective side as wide as is possible and is comfortable Place the hands or fingertips behind the hips near the sit bones to extend the legs with the feet flexed […]