3. Yoga Lifestyle

What is Yoga Nidra?

Yoga Nidra can be referred to as a deep relaxation. The word “Nidra” means “deep sleep.” In the practice of Yoga Nidra the person is in a deep state of relaxation and stillness physically and mentally whilst remaining consciously awake. The participant rests in Savasana / Corpse Pose and is guided by a teacher from the beginning to the […]

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