Yoga Nidra can be referred to as a deep relaxation. The word “Nidra” means “deep sleep.” In the practice of Yoga Nidra the person is in a deep state of relaxation and stillness physically and mentally whilst remaining consciously awake. The participant rests in Savasana / Corpse Pose and is guided by a teacher from the beginning to the […]
Follow your body and not your mind… listen to your body and what it needs! What does this mean and how can we apply this practically in our lives day to day and moment by moment? To help support a smooth and easy transition back into work and family life after the changed routine […]
Bush to Beach Yoga Safari for Foreigners 21st to 31st of May 2013 Fly in to King Shaka Airport, Durban We then leave for 11 days of outdoor adventures, game drives, hiking, yoga and snorkelling. Optional extra to dive world famous sites! US$ 2,500.00 For more information contact Cheryl cheryl@sayogasafaris.com.
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10 Feb – 3 March 2013: Vegetarian Cooking Course with Wendy Young, Blairgowrie, Gauteng
SUMMER COOKING Vegetarian Cooking Course inspired by Ayurveda Do you want learn how to cook delicious, nutritious and simple vegetarian meals that cool the effects of the summer heat? Do you want to learn more about the medicinal properties of food & spices? Do you want to learn more about Ayurvedic nutritional wisdom? According […]
Present Moment Living Workshop Saturday 2nd February What is present moment living? What does this mean? What does this feel like? “We learn that the body is one of the keys to entering inner peace, as are the silence and space all around us. These access points can all be used to bring us into […]
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Jan – April 2013 Events at Ananda Kutir Ashrama, Rondebosch East, Cape Town, South Africa
RAJA YOGA MEDITATION COURSE: 6 FEBRUARY – 24 APRIL with Sri Yogeshwari Mataji Learn the art and science of meditation. Raja Yoga is the art of Self-Mastery whereby you will gain insight on how to manage your reactions to daily life. Through meditation and other tools of awareness you will discover your true and essential […]
Ok, so even though I am back home (I kind of got side tracked with updating my travel log – sorry!) here is a quick update with what I got up to in the midsection of my Mongolia adventure… So after spending two days in the gorgeous Terejl Hotel and enjoying the luxuries of life […]