The Shala Cafe is a plant-based, soul food cafe in Dunkley Square, Cape Town under the visionary guidance of chef, Filippa Harrington. Their menu is seasonal, fresh and flexible – a tenet that allows then to opportuity to uplift local, small-scale farmers through buying their produce and closing the loop from farm to table. They aim […]
Tag: The shala
We are so happy that the Yoga family of Yoga Awakening Africa continues to grow, to connect, to follow the journey of sharing the mutual love of all that is Yoga! Thank you to The Shala and its team for their on-going support so that we can spread the word and share the love! OM. The Shala – […]
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3 – 26 Feb 2014: Revitalize a 4 – week program with Tamsin Sheehy at The Shala, Cape Town.
Revitalize 3rd – 26th February, 2014 Monday and Wednesday, 7:00 – 8:30 pm R 990 includes a starter pack Taught by Tamsin Sheehy A four week program designed to cleanse and purify the body using a combination of ancient yogic knowledge and modern day nutrition. * learn a detoxifying yoga sequence *learn how to drain […]
Go Deeper …… Inversions and Backbends with Mariah and Tamsin For Beginners, Saturday 8th February, 2014 11 – 1.30 pm For Advancing Students, Sunday 9th February, 2014 12 – 2.30 pm R 250 per session All levels welcome to explore the understanding and execution of healthy inversions and backbends. A deeply satisfying practice in the heat of summer. […]
Absolute Beginners Course 6th – 29th January, 2014 Mondays and Wednesdays, 7.00 – 8.30 pm R 890 Taught by Tamsin Sheehy and Mariah Betts An introduction to yoga from the beginning. Focus on developing basic alignment skills and breath awareness to create the foundation for a lifetime of safe effective practice. Learn a basic sequence […]
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22 – 24 Nov 2013: In the Flow Yoga Weekend Workshops with Partick Creelman at Erin Hall, Rondebosch.
In The Flow Workshops taught by Patrick Creelman 22nd – 24th November, 2013 @ Erin Hall, Rondebosch R 1500 for full weekend, R 390 per individual session Friday, November 22nd, 18:30-21:00 Follow Your Bliss – An essential ingredient to fulfilling life is to follow the bliss of our own experience while learning to adapt to new experiences. This […]
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3 – 8 Nov 2013: Yoga & Safari Retreat at Djuma Private Game Reserve, Sabi Sand, Mpumalanga, South Africa
Yoga, safari & energy healing retreat Sunday 3rd November – Friday 8th November, 2013 R 10 900 per person sharing Led by Mariah Betts and Dr. Michael Winer Vuyatela Lodge, Djuma Private Game Reserve, Sabi Sand, Mpumalanga, South Africa Journey into your True Self Five days to unplug from the reality […]
Full Moon Practice With Tamsin Sheehy, Mariah Betts and DJ PureIncense Friday, 18th October, 2013 7:00 – 8:30 pm R 150 Fluid vinyasa practice to the live beats of DJ PureIncense. The movement and music will be full of intention, creativity and inspiration. An all levels practice. Email jo@theshala.co.za should you […]
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25 – 28 Nov 2013: Keeping the Flow Yoga Workshop with Patrick Creelman at The Shala, Cape Town, South Africa.
Keeping the flow, 4 day teacher training intensive Taught by Patrick Creelman Monday – Thursday, 25th – 28th November, 2013 9:00 am – 12:00 pm and 2:00 – 5:00 pm R 3200 before November 1st, R 3500 after November 1st Each day will include: 1. Teachers oriented full practice 2. Essential Skills Mastery for teachers in Vinyasa yoga 3. Therapeutic aspects of […]