Learn it False Bay, the beach side and marina suburbs of Muizenberg, Lakeside and Marina da Gama are some of the most common areas you’ll find locals hanging out to surf, walk the dogs and enjoy some relaxed and chilled time with friends and family, (especially during the festive season!). With easy access via train and taxi […]
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This little shoreline of Cape Town is quite different from the usual feel of the Cape. At this end of the world where life is a little more relaxed, you can find quirky shops, relaxed locals, fishermen going about their business, funky restaurants and of course the amazing coastline where you may come across dolphins […]
Name: Ena During. DOB: 29/10/49 What style of yoga do you teach? Hatha Yoga. Where do you teach? In and around Hoedspruit, Limpopo. How long have you been practicing yoga? Since the early 1970s. How long have you been teaching yoga? Since 1997. Who have you trained with and where? My earliest classes were with […]
As explained in the previous articles, prana leaks out through the openings of the body. During the practice of pranayama the mudras and bandhas are practised in order to close the openings and keep the prana in the body. One of the important bandhas that are practised is Mula Bandha. As a preparatory practice an […]
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Warm welcome to Devahiti Yoga ~The Bush-Deck Studio in Hoedspruit Limpopo!
Hoedspruit is known for being a tourist hub in Limpopo AND it has Yoga studio run by Ena During. We are thrilled to welcome Ena and Devahiti Yoga – The Bush-Deck Studio to the YAA family. Ena will be running a Hatha Yoga Teacher training course registered with Yoga Alliance later in the year so […]
New Beginnings, starting over and getting into the groove. This is my first recording while I travel overseas, a nice gentle hatha yoga class that works your legs, hips, spine and shoulders. About 70 minutes of yoga, breathing and relaxation.
As discussed in the previous article, mudras seal the openings of the body to retain prana and bandhas seal as well as direct the prana. Yoni Mudra seals the openings of the head. Jalandhara Bandha seals the opening of the throat. It is practised with kumbhaka on inhalation. After the inhalation hold the breath and […]
The leafy suburbs of Constantia, Bergvliet, Sweet Valley and Meadowridge lie in the valley of the mountains. Lovely, peaceful suburbs with loads of schools, shops and outdoor activities to keep the whole family entertained. In the early 2000s Yoga was quite rare in theses suburbs, but in the last 5 years or so, more private […]
Commonly known and often referred to as the tip of Africa, Cape Point, is one of the most visited spots by tourists coming to Cape Town. Although it is not the most southern point of Africa (Cape Agulhas is), the beautiful drive to this nature reserve is spectacular and enjoyed by all. The naval town […]
Name: Albè Albertyn DOB: 15 December 1978 What style of yoga do you teach? I teach Hatha Yoga incorporating the Desikachar style – adapting each vinyasa to suit the needs of the students. Where do you teach? I teach at the Durbanville Yoga Centre as well as the Core Concepts Pilates Studio in Durbanville. I […]