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The Shala Cafe` ~ The Soul Food Cafe`in Gardens, Cape Town

The Shala Cafe is a plant-based, soul food cafe in Dunkley Square, Cape Town under the visionary guidance of chef, Filippa Harrington. Their menu is seasonal, fresh and flexible – a tenet that allows then to opportuity to uplift local, small-scale farmers through buying their produce and closing the loop from farm to table. They aim […]

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3. Yoga Lifestyle

Nancy Andersen’s Yoga Mat Bags

Nancy Andersen is the talented and passionate creator of Nancy’s Yoga Mat Bags made from Shwe Shwe material found in South Africa as well as fabric bought from Java. These beautifully designed Yoga mat bags are lined for Hot Yoga, room enough for the newer larger mats with space for a towel or top… and a pocket […]

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5. Yoga Community

Yoga Teacher Interview: Leanne Glanville.

1. Name: Leanne Glanville. 2. DOB: 4 August 1983. 3. What style of yoga do you teach? ISHTA yoga and Restorative for Adults. Yoga Bears for babies, baby & me, family yoga, tweens, teens and special needs kids. 4. Where do you teach? The Yoga Co-Op, Morningside studio, (at my home studio), ISHTA School of Yoga […]

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