Manika Kaur “I Bow to you Waheguru” Earlier in the year Manika Kaur’s latest CD landed in my Cape Town based post box. With a busy start to the year here in South Africa, I have finally found time to listen closely to this CD and enjoy the tunes and the energy in which Manika […]
Category: 3. Yoga Lifestyle
Serves 2 – 4 Cooking time 25 minutes Vegan INGREDIENTS: 1 box Fry’s Meat Free Schnitzels 1 punnet baby mushrooms Handful of fresh thyme Smoked paprika Fresh lemon juice Large Rosa tomatoes Fresh garlic – sliced METHOD: Wipe clean and lightly fry the mushrooms in olive oil until tender. Add a generous squeeze of lemon […]
“With the lightest of rain new growth appears..” With the earth scorched after the Cape Town fires, I thought about the role the amount of water and the way in which it arrives, plays in keeping the mountain, fynbos and all the little creatures who live there, alive. If we had a sudden downpour of […]
Serves 4 Cooking time 45 minutes Requires some preparation Vegetarian INGREDIENTS: 1 box Fry’s Korma Curry 2 tsp. canola oil 1 medium onion, finely diced 2 cloves garlic, crushed, peeled and chopped 2-3 tsp. grated ginger 2 tsp. curry powder (mild or hot according to taste) 1 tsp. ground cumin 1 tsp. ground coriander 425g can whole […]
Serves 4 Cooking time 20 minutes Vegan INGREDIENTS: 4 Fry’s Traditional Burgers Olive oil 1 red onion, thinly sliced 2 tsp sugar 2 tbsp balsamic vinegar 2 cloves garlic, chopped 2 tbsp wholegrain mustard 2 tsp flat leaf parsley, chopped 1 tsp dried thyme Sea salt and freshly ground black pepper 1/2 butternut, thinly sliced Vegetable oil 1 ½ fresh chillies, […]
Serves 2 Cooking time 25 minutes Vegan INGREDIENTS: 1 box Fry’s Chicken-Style Strips 1 cup toasted Sesame seeds 1/4 cup Raw honey (or Agave syrup) Grapeseed oil As many salad vegetables as you wish to have Ripe avo Thai dressing: 1 tbsp Sesame oil 1/2 cup Lime juice 1 – 2 Red chillies, finely chopped 1 tbsp Coriander leaves […]
Nancy Andersen is the talented and passionate creator of Nancy’s Yoga Mat Bags made from Shwe Shwe material found in South Africa as well as fabric bought from Java. These beautifully designed Yoga mat bags are lined for Hot Yoga, room enough for the newer larger mats with space for a towel or top… and a pocket […]
Valentine’s Day is soon approaching and SHAKTI SHANTI YOGA WEAR is having an awesome promotion leading up to Valentine’s Day when the lucky winner will be announced! Visit a boutique in Cape Town, Franschhoek, Johannesburg, Pretoria or St. Francis and feel the LOVE this February!!!
Serves 4 – 6 Cooking time 45 minutes Vegan INGREDIENTS: 1 pack Fry’s Asian Spiced Burger, chopped into small cubes 3 sprigs of fresh rosemary. Remove the twigs and chop the leaves into fine pieces. 8 cream crackers, smash into powder form in plastic bags 2 heaped teaspoons Dijon mustard 1 heaped teaspoon dried oregano 40ml water sea […]
Serves 2 – 4 Cooking time 20 minutes Vegan INGREDIENTS: 2 Fry’s Chicken-Style Burgers 4 Whole wheat Burger buns 4 red chilli 2 Tbsp. olive oil 1 Tbsp. smoked paprika Egg-free mayonnaise, to serve Red salad onions, thinly sliced 1 Mango, peeled and cut in small cubes Thinly sliced pineapple, halved 1 Pomegranate METHOD: Bake the crumbed […]