Jay Fields who has been teaching yoga for over 14 years has written a book for yoga teachers: 12 principles for teaching yoga with integrity. When I got this little handbook in the post in early January, I was so excited to get into it as it wasn’t your usual ‘yoga book’, but there were […]
Name: Mariah Betts DOB: 31 January, 1979 What style of yoga do you teach? Vinyasa – with no boundaries Where do you teach? The Shala, Cape Town (www.theshala.co.za) How long have you been practicing yoga? I was a pretty serious athlete throughout my whole life, so I was always tuned into my body, strengthening and […]
Autumn Living In China there is a saying: “crisis is an opportunity for change”. It is important to question: to question your thinking, your beliefs and reactions. Questioning can provide the potential for change! In order to change your health you usually need to change some of your habits by making positive changes to your […]
Begin in Tadasana – Mountain Pose Step the feet far apart Raise the arms out to shoulder level Check that the ankles are stacked under the wrists of the outstretched arms – This is the correct distance the legs should be for one’s height Turn the right foot out to 90 degrees Inhale, on the exhalation […]
SpiritFest Africa was held over the weekend of 22nd March 2013 to 24th March 2013 at Lievland Wine Estate in Stellenbosch, Cape Town. It was a festival of Yoga, dance, meditation, yoga shopping and yoga living! The turnout was excellent with people of all ages, singles, couples, families and children, staying for the full weekend […]
Friday – Sunday April 12th – 14th 6:30pm – 8:30pm & 11am – 5pm A JOURNEY INTO AWAKENING with Ravi Kaur This weekend Ravi (Itta) will be running the first of six workshops that will be looking at DEPTH healing through the lenses of the chakras. The workshops will build on each other but can […]
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7 May 2013: Jim Harrington Yoga Synergy Morning Course, YogaZone – Cape Town and Sangha Spot – Muizenberg
JIM HARRRINGTON NEXT YOGA SYNERGY MORNING COURSE: Next Yoga Synergy Course -WATER Sequence x 2 May 7th – May 30th at YOGAZONE Tuesdays and Thursdays, 6.20am till 8.00am. 8 classes over 4 weeks May 8th – May 31st at Muizenberg Sanga Spot Wednesdays and Fridays, 8.00am till 9.30 am. These […]
Advaita Vedanta is the name given to the most universal and purest stream of Indian philosophy. It is the name of the philosophy that seeks to know the nature of the Absolute. Advaita Vedanta can be explained simply in the following way: most religions agree that before anything was created, before anything happened, there was […]
You have just been sent an invitation to a fancy dinner party where you don’t know the host and you don’t eat meat. What should you do?