The next workshop is with Jennifer Stephens, who is well schooled in Ayurveda. In this introductory workshop she will cover basic qualities of the doshas (energetic constitution and skin/body types) and how to customize your practice with yoga asanas and pranayama best suited to your unique combination of the elements. Jennifer Stephens has taught Integral […]
New moon movement and meditation practice with Tamsin Sheehy and Mariah Betts. Wednesday, 10th April, 2013 7:00 – 8:30 pm R150 A intuitive yin vinyasa practice to draw in the introspective energy of the new moon and the seasonal shift into autumn. The movement will lead into a guided mediation exploring our deepest truths and internal […]
I find it quite challenging to practice bhastrika, the bellows breath, in my yoga class. Even after just a few rounds I start to feel light headed and dizzy. Why does this happen to me, and what I can I do to prevent it from happening in the future? Â Generally if you are feeling […]
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26-28 April 2013: Deep Cleanse Retreat with Tamsin Sheehy and Mariah Betts, The Shala, Cape Town
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ASHTANGA VINYASA IMMERSION 10-16 MAY 13 CAPE TOWN 32 Hours Training for yoga students and teachers. This immersion presents an opportunity to explore the deep roots of Ashtanga Vinyasa Yoga in an inspiring and authentic way. At the end of the full immersion you will be given a certificate of completion. In this 7 day […]
Water, our planet is covered in the stuff but only 2.5 percent of it is fresh and safe to drink. To make matters worse, less than 1 percent of the world’s fresh water can be accessed by people with rest of it lying deep in the earth’s crust or frozen at the icecaps. Global warming […]
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10-16 May 2013: Michael Hamilton Ashtanga Vinyasa Immersion, Woodstock, Cape Town, South Africa
Michael Hamilton: Ashtanga Vinyasa Immersion Dates: 10-16 May 2013 Venue: The Woodstock Exchange, Unit 405, 66 Albert Road, Woodstock Website: www.airatelier.co.za/michaelhamilton