This is usually known as the month of spring to most of us down here in the Southern Hemisphere. A time when the seeds start sprouting, the shoots appear and we are filled with excitement, enthusiasm and motivation. Use this positive energy to your benefit now, but don’t get caught in the trap of burn out!
Tag: spring
Some of us love spring. Some of us dislike it intensely…. Why? There are so many reasons. The change in temperature, the pollen, the swollen eyes, the sinuses. I’m sure you and others have lists and lists. What I’ve noticed over the past year as a Yoga Health Coach in Training is that we can […]
Shifting from WINTER to SPRING A FREE Online Workshop with Nina Saacks Are you struggling with spring ailments? Do you wake up with a headache or feeling congested? Are you feeling a little tired and fragile? Then join Nina in this 1hr online workshop. Let’s get back into rhythm, feeling aligned with nature and alive. […]