Celebrate Holi, the festival of colours, with Barbara and guest Yoga instructor Bhaskar, as we explore the beauty & vibrancy of colour on this Detox Yoga Retreat.
Each year the teachers of the Tokai Yoga Studio head off on a Yoga Teachers Retreat Weekend. The idea behind this is to allow teachers to spend time together, get to know one another a little better and enjoy some special time enjoying a deep-dive into an aspect of Yoga. This year was no different […]
Yoga Retreat: Join Nina on this relaxing Yoga retreat at Utengule Coffee Lodge, Mbeya, Tanzania. For those who are looking for a little time out in nature with a chance to gently stretch the body and to relax the mind need to join this retreat in July, you won’t regret it! Venue: Utengule Coffee Lodge, Mbeya Daily […]
And we were off on our next adventure again. Heading up a Yoga Retreat at the beautiful Lake Shore Lodge at Lake Tanganyika. If there is something you need to do at least once in your life (when you have plenty of travel time and patience) it to head to this untouched and spectacular spot. […]
Haven’t we all gone through life wanting something so badly that we’ve made every effort to make it happen just for the opposite to come into effect? Such was the story with the whale sharks… I decided to host a retreat at the beautiful Butiama Beach Lodge on Mafia Island. Not the easiest (or cheapest) […]
We had a truly memorable stay at this beautiful, peaceful, spacious, clean and quaint retreat center owned and managed by Lisle and Anja Shallcross.
As a Yoga studio owner my teachers are my biggest asset. If they are happy, deeply inspired and motivated, it makes them better teachers.
Knit and Breathe was born because I, (obviously), love Yoga, Gina, loves anything to do with yarn and Beth is this crazy awesome pattern designer.