Exploring the 5 Koshas with Nina Saacks
Tag: yoga workshop
1. Yoga Events | 4. Yoga Practice | 8. Yoga & Ayurveda Workshops
Flexibility Workshop – Shifting from Rigidity to Softness
A FREE Online Workshop with Nina Saacks
Are you struggling with stiffness and tightness?
Do you wake up and feel like you need a good oiling or lubricating to get you going?
Then join Nina in this 1hr online workshop.
Let’s get back into rhythm, feeling alive and energized.
We sent out a survey earlier this month and we discovered that SLEEP was a major challenge for many. SLEEP definitely seemed to be one of the biggest challenges for nearly everyone who responded. In this online workshop you’ll leave with the following: 3 steps to a well rested body A breathing practice you can […]
A FREE Online Workshop with Nina Saacks Are you struggling to get to sleep, stay asleep or have poor, interrupted sleep? Are you waking up tired, groggy and wanting to hit that snooze button again? Then join Nina in this 1hr online workshop and let’s get back into rhythm, feel alive, energized & on top […]