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RECIPE: “Crispy, Sticky, Yummy Bola- Bola”

Serves 4 Cooking time 20 minutes Preparation time 60 minutes Vegan INGREDIENTS: 1 box Fry’s Chicken-Style Chunks ½ cup dried Bread crumbs ½ tsp No Egg (or any egg replacer) 1 tbsp. Parsley, finely chopped 3 Spring onions 1 tbsp. Cashew nuts, ground and soaked 1 tbsp. Carrot, finely grated ½ tsp fresh Lemon juice Ground black […]

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3. Yoga Lifestyle

RECIPE: FRY’S Meat Free Prawn & Cashew Curry.

PREPARED BY CHARLENE GARNESH Serves 4 – 6 Cooking time 35 minutes Vegan   INGREDIENTS: 2 packs Fry’s Meat Free Crispy Prawns ¼ tsp. turmeric powder ¼ tsp. chilli powder 3 tbsp. cashews 3 whole cardamom pods, broken 2 cinnamon sticks 1 tsp. black pepper corns 6 tbsp. olive oil ½ red onion, finely chopped 1 ½ tsp ginger and […]

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