Meet Claire Stephenson from Claire2Clarity We had an hour long conversation and we could have gone on!!!! In our chat you’ll find out more about Claire’s shift to Clarity where she shares her personal journey with spinal bifida. How Yoga shifted her How Ayurveda awakened the next level for her We explored facial marma points… […]
Category: 5. Yoga Community
In this chat Alison and me explore the importance of depth in Yoga, Yoga practice and Yoga Teacher Training. In our conversation: * we share how we met * what got Alison hooked on Yoga * how she delved in the to YYI style of Yoga and * how Yoga “directed” her towards teaching and […]
A gift for you! The first of every month I have a 24hr special! This month you get to book a 30min 1-1 chat with me worth R450 for free. AND we will uncover what you can do to plan for a smooth 2023. Is it something health related, is it relational, is it financial, […]
We had a fantastic time learning all about our skin with Jennifer Stephens in this 1.5hr Ayurveda for your Skin Workshop. Here is a list of items you can pick up in your shopping cart this week. You are welcome to catch the recording here, by clicking on the button below. We have made this […]
Time out in nature with Nina and a group of awesome humans!
Listen to this Podcast with Nina and her two accountability partners Chris and Louise
Yoga Classes with Colleen at the Tokai Yoga Studio on a Friday morning
Nourish & Restore – Nourish Self Podcast Series Have you heard? Nina has joined forces with Nicole Panzer from Lovme to bring to you, these awesome weekly podcasts. Nourish & Restore through the art of Yoga and its healing modalities What to expect from our Nourish and restore podcast series: • Introduction to our monthly […]
Bhaskar will be joining Ayesha on this India Adventure. If you are still looking at joining the retreat, be sure to find out more below.
This vibrant and elegant Yogini will be joining Ayesha with teaching at our Nairobi retreat in February. Intrigued? Find out more about Rachna below: I teach movement through yoga. I use the foundations of yoga and apply functional anatomy to my teaching. I am taught by a physical therapist and a handstand coach. I pass […]