Everything was freshly prepared and completely delicious! What was hugely interesting to me as well as for other vegetarians, was the versatility of the products, using them in ways that one would never have thought of.
Our facebook page with well over 1000 followers, daily posts, updates and reminders about yoga workshops, retreats, courses, teacher trainings and more as well as loads of yoga info on this very active Yoga Awakening Africa blog, is definitely the portal you want to be on
YOGA4KIDS TEACHER TRAINING DATES CITY VENUE MODULE 1 WORKSHOP DATES MODULE 2 WORKSHOP DATES MODULE 3 WORKSHOP DATES Johannesburg ·Good Vibrations Health Sanctuary (9A 11th Avenue in Rivonia) ·     http://www.alwaysb.com ·Corner of 11th Avenue & Homestead Road 22 & 23 August 24 & 2 October 26 & 27 September 28 & 29 […]
…this is why Mandela Day has become such a popular and worthy practice. It offers people the opportunity to connect with a part of society that they normally wouldn’t
This simple vegan recipe is perfect for school lunch boxes or for those who are on the go. Serves 4 Cooking time 35 minutes Vegan INGREDIENTS: 1 box of Fry’s Meat Free Mince 2 tbsp. olive oil 1 tsp. dry mixed herbs ½ tsp. rosemary ½ tsp. cumin seeds ½ green pepper, sliced in julienned […]
The Mothers of Ananda Kutir are strong, determined and very caring ladies who have played a pivotal role in establishing a strong and committed Yoga base for the Cape Town community.
Serves 4 Cooking time 20 minutes INGREDIENTS: ¼ Fry’s Polony/Slicing Sausage, cubed 50g margarine 1 leek, rinsed and sliced 2 garlic cloves, crushed 1 head broccoli, chopped 1 litre vegetable stock 100g baby spinach leaves 250ml fresh cream 15ml lemon juice Sea salt and ground pepper, to taste METHOD: Heat a deep, medium saucepan over […]
Thank Goodness I’m not a Yoga Octopus! People often think that Yoga teachers are these really chilled, relaxed, unfazed, unfrazzled and enlightened beings… Needless to say, they couldn’t be further from the truth if they tried. So, sorry to break your image of your Yoga teacher and friend, but I would just like to tell […]
Name: Andrea White. DOB: 17th January 1978. What style of yoga do you teach? I teach Hatha & Restorative Yoga, specialising in Womb Yoga. I focus on Yoga for women at different stages of their cycle and life. It is less of a style, more an approach to practising. I use heart based meditations, Yoga […]
3 Vital questions all teachers should ask new students. If my Cape Town phone doesn’t get at least one phone call a week with someone asking me what Yoga should they should practice in South Africa, I would call it a quiet week! Nearly on a daily basis I get an influx of emails in […]