Uncategorized

RECIPE: “Crispy, Sticky, Yummy Bola- Bola”

Serves 4 Cooking time 20 minutes Preparation time 60 minutes Vegan INGREDIENTS: 1 box Fry’s Chicken-Style Chunks ½ cup dried Bread crumbs ½ tsp No Egg (or any egg replacer) 1 tbsp. Parsley, finely chopped 3 Spring onions 1 tbsp. Cashew nuts, ground and soaked 1 tbsp. Carrot, finely grated ½ tsp fresh Lemon juice Ground black […]

Continue Reading

4. Yoga Practice

ASANA: Virabhadrasana I – Warrior I Pose.

• Begin in Tadasana• Step the right foot far forward so that when you bend the right front leg it will be at a right angle• Then straighten both legs• The back foot should not be directly behind the front foot, the inner aspect of the left heel should be in line with the inner […]

Continue Reading

3. Yoga Lifestyle

RECIPE: FRY’S Meat Free Prawn & Cashew Curry.

PREPARED BY CHARLENE GARNESH Serves 4 – 6 Cooking time 35 minutes Vegan   INGREDIENTS: 2 packs Fry’s Meat Free Crispy Prawns ¼ tsp. turmeric powder ¼ tsp. chilli powder 3 tbsp. cashews 3 whole cardamom pods, broken 2 cinnamon sticks 1 tsp. black pepper corns 6 tbsp. olive oil ½ red onion, finely chopped 1 ½ tsp ginger and […]

Continue Reading

5. Yoga Community

Happy days as we welcome THE SOURCE to the YAA family!

We are really pleased to add THE SOURCE studio offering Hot Yoga, Pilates and Training Education to aspiring practitioners to the Yoga Awakening Africa portfolio.   The Source is based in Constantia, Cape Town. For further inquiries please contact the studio on: Email:  info@thesourcecapetown.co.za Tel: 021-794 2640 or visit the Website www.thesourcecapetown.co.za

Continue Reading