The second habit we look at in the is: EARLY TO BED.
This is not always easy to do or follow especially in the culture we live in, where staying up late into the night is seen as normal and productive.
Tag: ayurveda
I am so excited to be sharing my Yoga Health Coaching Journey with you.
Currently I am part of the Yoga Healer Body Thrive group as well as Training to become a Yoga Health Coach through Cate Stillman’s work. I am loving it!
I have gained so much insight into the super basic principles of Ayurveda and how to start implementing them with ease.
1. Yoga Events | 4. Yoga Practice | 8. Yoga & Ayurveda Workshops
Flexibility Workshop Recording Now Out
By watching this recording you’ll leave with the following:
A better understanding of flexibility and mobility
4 simple practices to get you more mobile
Tips to improve your flexibility in your every day life.
Launching my NEW annual online program.
WHOOP WHOOP!!!
Autumn Living In China there is a saying: “crisis is an opportunity for change”. It is important to question: to question your thinking, your beliefs and reactions. Questioning can provide the potential for change! In order to change your health you usually need to change some of your habits by making positive changes to your […]