Please take a moment to watch this brief approximately 12 minute fundraising short film about the Children of Light School project of the Ananda Kutir Education Trust, which is being piloted at the community of Garden Village, Maitland in Cape Town, South Africa. The project aims to secure funding to build a school for the […]
Category: 1. Yoga Events
Ahhh the winelands… one of the Cape’s favourite and most well known areas. Everyone loves heading out to Stellenbosch, Somerset West and Franschhoek to see what new vineyards and restaurants have opened up, to visit their old favourites and to see what else is happening in these fast growing towns. The beauty of heading out […]
If you’re a student or studied in Cape Town, you will be all too familiar with Rondebosch, Rondebosch East and Mowbray. UCT, the University of Cape Town, sits on the slopes of Devil’s Peak and can be easily seen from these nearby suburbs. Here you’ll find a hub of student life from all walks of […]
The mini-hub of Cape Town – Wynberg, also know as Little Chelsea or Chelsea Village, together with Kenilworth and Harfield Village are some of the most sought after places to live especially when looking for that first place to buy or rent. One, because it is fairly close to the city of Cape Town, (about […]
Diep River, Plumstead and Heathfield are suburbs of Cape Town that lie along the train line, which makes community with public transport a lot easier that other outlying suburbs. There are a number of little shops, and interesting places to explore in these diverse neighbourhoods like Martin’s Bakery, antique shops, second hand furniture shops, the […]
Known as one of the leafy suburbs of Cape Town, Kirstenhof, Tokai, Steenberg and Westlake are great places to stay if you enjoy the mountains and outdoors. The perfect suburbs for adventurous and outdoor-loving families. There are a variety of different and exciting hiking trails that can be explored. Hiking up different parts of Silvermine […]
False Bay, the beach side and marina suburbs of Muizenberg, Lakeside and Marina da Gama are some of the most common areas you’ll find locals hanging out to surf, walk the dogs and enjoy some relaxed and chilled time with friends and family, (especially during the festive season!). With easy access via train and taxi […]
This little shoreline of Cape Town is quite different from the usual feel of the Cape. At this end of the world where life is a little more relaxed, you can find quirky shops, relaxed locals, fishermen going about their business, funky restaurants and of course the amazing coastline where you may come across dolphins […]
Name: Ena During. DOB: 29/10/49 What style of yoga do you teach? Hatha Yoga. Where do you teach? In and around Hoedspruit, Limpopo. How long have you been practicing yoga? Since the early 1970s. How long have you been teaching yoga? Since 1997. Who have you trained with and where? My earliest classes were with […]
As explained in the previous articles, prana leaks out through the openings of the body. During the practice of pranayama the mudras and bandhas are practised in order to close the openings and keep the prana in the body. One of the important bandhas that are practised is Mula Bandha. As a preparatory practice an […]