Name: Ena During. DOB: 29/10/49 What style of yoga do you teach? Hatha Yoga. Where do you teach? In and around Hoedspruit, Limpopo. How long have you been practicing yoga? Since the early 1970s. How long have you been teaching yoga? Since 1997. Who have you trained with and where? My earliest classes were with […]
As explained in the previous articles, prana leaks out through the openings of the body. During the practice of pranayama the mudras and bandhas are practised in order to close the openings and keep the prana in the body. One of the important bandhas that are practised is Mula Bandha. As a preparatory practice an […]
Hoedspruit is known for being a tourist hub in Limpopo AND it has Yoga studio run by Ena During. We are thrilled to welcome Ena and Devahiti Yoga – The Bush-Deck Studio to the YAA family. Ena will be running a Hatha Yoga Teacher training course registered with Yoga Alliance later in the year so […]
As discussed in the previous article, mudras seal the openings of the body to retain prana and bandhas seal as well as direct the prana. Yoni Mudra seals the openings of the head. Jalandhara Bandha seals the opening of the throat. It is practised with kumbhaka on inhalation. After the inhalation hold the breath and […]
At the very heart of Hatha Yoga are the all-important practices of Mudras and Bandhas. These are important because the essence of Hatha Yoga and particularly Pranayama is to regulate, harmonise and channel the Prana so that it can be utilised for the higher purposes of Yoga. In asana and pranayama we purify the nadis […]
Serves 4 – 6 Cooking time 50 minutes Allow 1 hour for preparation Vegetarian Ingredients: 2 packs Fry’s Chicken-Style Chunks Salt to taste 1 cup yoghurt (or try dairy-free or soy yogurt) 2 tomatoes (pureed) Juice of 1 lemon 2 tbsp. crushed garlic 2 tbsp. mixed masala ½ bunch of mint leaves ¼ bunch coriander […]
Ingredients: 1 box Fry’s Thick Cut Chunky Strips 50ml Sweet chilli sauce 4 Ready-made wraps 1 Red pepper (sliced) 1/2 Iceberg lettuce (washed and sliced) 1/2 English cucumber (sliced into thin strips) 1 Avocado (peeled and sliced) 1 Carrot (peeled and sliced into strips) 1 Red pepper (de-pipped and sliced thinly) Sauce of your choice […]
Meet Teresa Rubé of Durbanville Yoga Centre. Her favourite asana… Virabhadrasana 1. In Warrior, I feel strong, powerful, and connected to my higher self. It is a posture that I use to work on each of the chakras individually, building from the lower chakras up to the higher.
South Africa Yoga Centre
Accreditation with Yoga Alliance UK
This is a registered Yoga Teacher Training Centre affiliated with UK Yoga Alliance, complying with international high standards and so internationally approved certification for up to 500 hours.
Meet Jay Mac…
What does he love most about yoga?
How it awakens every part of the human condition. And…