Today is my BIRTHDAY!!!! Yes!!! 41 years around the sun, and loving every year more and more!!! There’s this belief with us women that ageing is inevitable and that it’s downhill from 40… Not for me… no way, no thank you. I am feeling healthier, stronger, fitter and a lot happier now in my 40’s […]
Category: 2. Nina’s Musings
2. Nina's Musings | 8. Yoga & Ayurveda Workshops
Your Urgent Yoga & Health Questions Answered by Nina
We had a host of questions submitted this month Here is a breakdown of the questions addressed. 1. Yoga Teacher Training The Right Time to do a TT? Which Training? Commitment and Time needed? Intensive vs Year long (pros and cons) Options if I want to go deeper, but not do a Yoga TT? 2. […]
This is usually known as the month of spring to most of us down here in the Southern Hemisphere. A time when the seeds start sprouting, the shoots appear and we are filled with excitement, enthusiasm and motivation. Use this positive energy to your benefit now, but don’t get caught in the trap of burn out!
We had a fantastic time learning all about our skin with Jennifer Stephens in this 1.5hr Ayurveda for your Skin Workshop. Here is a list of items you can pick up in your shopping cart this week. You are welcome to catch the recording here, by clicking on the button below. We have made this […]
August is where we are transitioning from the chilly winter to the vibrant spring
Here are my 6 Tips on how you can navigate these changes with a little more ease, direction and clarity.
I love starting all our group calls with a WIN. For those who have been part of any of my courses will know this well… It’s not always easy, it’s sometimes pretty uncomfortable actually, especially in the beginning because it can come across as bragging and unnatural. The reason I like to do it, is […]
Inflammation is a massive issues in our communities and in society at present. According to the National Library of Medicine “Worldwide, 3 of 5 people die due to chronic inflammatory diseases like stroke, chronic respiratory diseases, heart disorders, cancer, obesity, and diabetes.” That is a staggering amount. This means that in a group of 10 of […]
Yup… That’s correct the latest episode in our Nourish & Restore Podcasts are now out. And this one is a wonderful interview with my friend Nicole where she interviews me all about my Shifting from Chaos to Rhythm programme. If you’ve not listened to it, you’ll want to check it out. Pop it on while […]
Yolande (Lana) Hung joined me in conversation on Saturday 11 June 2022 and we explored all things related to fascia and releasing the fascia. A big thank you to all of you who joined us live, we had a fantastic time together. For those who joined, you would have seen how we explored this concept […]
Launching my NEW annual online program.
WHOOP WHOOP!!!