This is usually known as the month of spring to most of us down here in the Southern Hemisphere. A time when the seeds start sprouting, the shoots appear and we are filled with excitement, enthusiasm and motivation. Use this positive energy to your benefit now, but don’t get caught in the trap of burn out!
A gift for you! I have experienced so much transformation on these 7 Day Clean Eating Challenges and I’d love for you to experience the same. We do them 3 times a year, and each time we learn something new about ourselves. Today I would like to invite you to make use of this 24hr […]
Some of us love spring. Some of us dislike it intensely…. Why? There are so many reasons. The change in temperature, the pollen, the swollen eyes, the sinuses. I’m sure you and others have lists and lists. What I’ve noticed over the past year as a Yoga Health Coach in Training is that we can […]
We had a fantastic time learning all about our skin with Jennifer Stephens in this 1.5hr Ayurveda for your Skin Workshop. Here is a list of items you can pick up in your shopping cart this week. You are welcome to catch the recording here, by clicking on the button below. We have made this […]
Join our 7 Day Clean Eating Challenge It’s the last day to make use of our 7 Day Clean Eating Challenge Early Bird Discount. You’ve got until 8pm this evening to sign up and make use of your 50% discount. That’s R375 instead of R750!!! It’s well worth the investment in your health, your wellbeing […]
August is where we are transitioning from the chilly winter to the vibrant spring
Here are my 6 Tips on how you can navigate these changes with a little more ease, direction and clarity.
I came across this image on Chronic Inflammation from the Harvard Business School and I really love it as it shows perfectly the different areas of the body inflammation affects. What this represents to me is that we are more the same than different. Diseases try to separate us, do you have chronic hepatitis or […]
I love starting all our group calls with a WIN. For those who have been part of any of my courses will know this well… It’s not always easy, it’s sometimes pretty uncomfortable actually, especially in the beginning because it can come across as bragging and unnatural. The reason I like to do it, is […]
Do you suffer from any of these symptoms? a. Tongue coating b. Bad breath c. Swollen gums d. Sinus issues? Then, yup, you guessed right, you probably have some level of inflammation. How serious, how bad is it? It might be mild, it might be severe?!? I’m happy to have a chat with you this […]
Join Jennifer Stephens and me in conversation and we bring you simple, fun and easy Ayurvedic Skin Care Remedies that you can make at home. In this call, you’ll join us in our kitchens (yes, you’ll be in your kitchen too) as we make, prepare and explore recipes together. Sign up today to get your […]