Makes 8 mini pitas Cooking time 20 minutes Ingredients: 1 box Fry’s Thick Cut Chunky Strips 8 mini pita breads 2 tbsp Sweet Chilli Sauce 1 Avocado, sliced (optional) Micro greens and sliced apple to garnish Hummus to serve Sundried Tomato Pesto to serve Wild rocket/Apple, optional Method: Prepare the strips according to instructions on […]
Tag: Fry’s Recipe
Test this Fry’s recipe – Prawn Style Cashew Curry…
This simple vegan recipe is perfect for school lunch boxes or for those who are on the go. Serves 4 Cooking time 35 minutes Vegan INGREDIENTS: 1 box of Fry’s Meat Free Mince 2 tbsp. olive oil 1 tsp. dry mixed herbs ½ tsp. rosemary ½ tsp. cumin seeds ½ green pepper, sliced in julienned […]
Serves 4 Cooking time 20 minutes INGREDIENTS: ¼ Fry’s Polony/Slicing Sausage, cubed 50g margarine 1 leek, rinsed and sliced 2 garlic cloves, crushed 1 head broccoli, chopped 1 litre vegetable stock 100g baby spinach leaves 250ml fresh cream 15ml lemon juice Sea salt and ground pepper, to taste METHOD: Heat a deep, medium saucepan over […]
Serves 2 – 4 Cooking time 25 minutes Vegan INGREDIENTS: 1 box Fry’s Meat Free Schnitzels 1 punnet baby mushrooms Handful of fresh thyme Smoked paprika Fresh lemon juice Large Rosa tomatoes Fresh garlic – sliced METHOD: Wipe clean and lightly fry the mushrooms in olive oil until tender. Add a generous squeeze of lemon […]
Serves 4 Cooking time 45 minutes Requires some preparation Vegetarian INGREDIENTS: 1 box Fry’s Korma Curry 2 tsp. canola oil 1 medium onion, finely diced 2 cloves garlic, crushed, peeled and chopped 2-3 tsp. grated ginger 2 tsp. curry powder (mild or hot according to taste) 1 tsp. ground cumin 1 tsp. ground coriander 425g can whole […]
Serves 4 Cooking time 20 minutes Vegan INGREDIENTS: 4 Fry’s Traditional Burgers Olive oil 1 red onion, thinly sliced 2 tsp sugar 2 tbsp balsamic vinegar 2 cloves garlic, chopped 2 tbsp wholegrain mustard 2 tsp flat leaf parsley, chopped 1 tsp dried thyme Sea salt and freshly ground black pepper 1/2 butternut, thinly sliced Vegetable oil 1 ½ fresh chillies, […]
Serves 4 – 6 Cooking time 45 minutes Vegan INGREDIENTS: 1 pack Fry’s Asian Spiced Burger, chopped into small cubes 3 sprigs of fresh rosemary. Remove the twigs and chop the leaves into fine pieces. 8 cream crackers, smash into powder form in plastic bags 2 heaped teaspoons Dijon mustard 1 heaped teaspoon dried oregano 40ml water sea […]
Serves 4 Cooking time 20 minutes Preparation time 60 minutes Vegan INGREDIENTS: 1 box Fry’s Chicken-Style Chunks ½ cup dried Bread crumbs ½ tsp No Egg (or any egg replacer) 1 tbsp. Parsley, finely chopped 3 Spring onions 1 tbsp. Cashew nuts, ground and soaked 1 tbsp. Carrot, finely grated ½ tsp fresh Lemon juice Ground black […]
PREPARED BY CHARLENE GARNESH Serves 4 – 6 Cooking time 35 minutes Vegan INGREDIENTS: 2 packs Fry’s Meat Free Crispy Prawns ¼ tsp. turmeric powder ¼ tsp. chilli powder 3 tbsp. cashews 3 whole cardamom pods, broken 2 cinnamon sticks 1 tsp. black pepper corns 6 tbsp. olive oil ½ red onion, finely chopped 1 ½ tsp ginger and […]