A gift for you! I have experienced so much transformation on these 7 Day Clean Eating Challenges and I’d love for you to experience the same. We do them 3 times a year, and each time we learn something new about ourselves. Today I would like to invite you to make use of this 24hr […]
Category: 1. Yoga Events
Some of us love spring. Some of us dislike it intensely…. Why? There are so many reasons. The change in temperature, the pollen, the swollen eyes, the sinuses. I’m sure you and others have lists and lists. What I’ve noticed over the past year as a Yoga Health Coach in Training is that we can […]
Join our 7 Day Clean Eating Challenge It’s the last day to make use of our 7 Day Clean Eating Challenge Early Bird Discount. You’ve got until 8pm this evening to sign up and make use of your 50% discount. That’s R375 instead of R750!!! It’s well worth the investment in your health, your wellbeing […]
Are you Ready?!? The time is never right, never perfect, that I can promise you. If you’re waiting for the perfect time to show up (for anything), then you’ll be 6-foot under, that I can assure you of. Trust me when I say, there will always be something that arises, there will always seem to be an […]
Seasons, Cycles and Rhythms Join Andrea White and me for an hour long chat about Seasons, Cycles and Rhythms. This workshop is for all women of all ages, you could be experiencing menstruation regularly, irregularly, you could be in peri menopause, menopause or post menopause. All are welcome and will benefit from our conversation! Date: […]
Shifting from WINTER to SPRING A FREE Online Workshop with Nina Saacks Are you struggling with spring ailments? Do you wake up with a headache or feeling congested? Are you feeling a little tired and fragile? Then join Nina in this 1hr online workshop. Let’s get back into rhythm, feeling aligned with nature and alive. […]
1. Yoga Events | 4. Yoga Practice | 8. Yoga & Ayurveda Workshops
Flexibility Workshop Recording Now Out
By watching this recording you’ll leave with the following:
A better understanding of flexibility and mobility
4 simple practices to get you more mobile
Tips to improve your flexibility in your every day life.
Launching my NEW annual online program.
WHOOP WHOOP!!!
1. Yoga Events | 4. Yoga Practice | 8. Yoga & Ayurveda Workshops
Flexibility Workshop – Shifting from Rigidity to Softness
A FREE Online Workshop with Nina Saacks
Are you struggling with stiffness and tightness?
Do you wake up and feel like you need a good oiling or lubricating to get you going?
Then join Nina in this 1hr online workshop.
Let’s get back into rhythm, feeling alive and energized.
We sent out a survey earlier this month and we discovered that SLEEP was a major challenge for many. SLEEP definitely seemed to be one of the biggest challenges for nearly everyone who responded. In this online workshop you’ll leave with the following: 3 steps to a well rested body A breathing practice you can […]