2. Nina's Musings

Inflammation – Are you inflamed?

Inflammation is a massive issues in our communities and in society at present. According to the National Library of Medicine “Worldwide, 3 of 5 people die due to chronic inflammatory diseases like stroke, chronic respiratory diseases, heart disorders, cancer, obesity, and diabetes.” That is a staggering amount. This means that in a group of 10 of […]

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8. Yoga & Ayurveda Workshops

Fascia Workshop Update

Did you miss our Fascia workshop? Not to worry, you can gain access to it via the Udemy platform. It has now been uploaded and you can purchase the workshop for $19 And you’ll get a free bonus workshop included! To find out more, click on the link below. If you have any questions, we’d […]

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8. Yoga & Ayurveda Workshops

Inflammation – What is your level?

Are you ready to join us in conversation? Join me in this 1hr workshop where we will: 🌳 Explore the concept of acute vs chronic/silent inflammation. 🤸🏽‍♂️ The impact of inflammation on our health & in our life. 🌸 Where we find inflammation. 💃🏼 What yogic and lifestyle practices help to curb inflammation. When: Saturday […]

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1. Yoga Events | 8. Yoga & Ayurveda Workshops

SPRING

Shifting from WINTER to SPRING A FREE Online Workshop with Nina Saacks Are you struggling with spring ailments? Do you wake up with a headache or feeling congested? Are you feeling a little tired and fragile? Then join Nina in this 1hr online workshop. Let’s get back into rhythm, feeling aligned with nature and alive. […]

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