Manika Kaur “I Bow to you Waheguru” Earlier in the year Manika Kaur’s latest CD landed in my Cape Town based post box. With a busy start to the year here in South Africa, I have finally found time to listen closely to this CD and enjoy the tunes and the energy in which Manika […]
Serves 2 – 4 Cooking time 25 minutes Vegan INGREDIENTS: 1 box Fry’s Meat Free Schnitzels 1 punnet baby mushrooms Handful of fresh thyme Smoked paprika Fresh lemon juice Large Rosa tomatoes Fresh garlic – sliced METHOD: Wipe clean and lightly fry the mushrooms in olive oil until tender. Add a generous squeeze of lemon […]
Embarking on an inward journey. The decision to become a Yoga Teacher. I often get emails from people asking me to advise them on which Yoga teacher training course they should do. Not knowing the person it is always extremely difficult to make the best suggestion for them. So for those not sure where to […]
5. Yoga Community
Debut Album “Miriam’s Heartbeat” ~ A collaborative work of electronic sound vibrations, original word meditations and evocative visuals
Electronic Sound, Chakras and an Unexpected Turn of Events Converge to Ignite the Power of Miriam’s Heartbeat – Debut Album by Classically Trained Pianist Enhances Personal Growth Movement Atlanta, Georgia, April 21, 2015—A collaborative work of electronic sound vibrations, original word meditations and evocative visuals meld together in Miriam’s Heartbeat, an unexpected debut album from classically trained musician […]
Name: Alta Lourette. DOB: 7 April. What style of yoga do you teach? Lekkeryoga :-). Where do you teach? CityRock Yoga Studio – www.cityrock.co.za/yoga it’s a small studio, but the vibe is playful, non-pretentious and simple. How long have you been practicing yoga? 10 years. How long have you been teaching yoga? 2 years full […]
“With the lightest of rain new growth appears..” With the earth scorched after the Cape Town fires, I thought about the role the amount of water and the way in which it arrives, plays in keeping the mountain, fynbos and all the little creatures who live there, alive. If we had a sudden downpour of […]
Serves 4 Cooking time 45 minutes Requires some preparation Vegetarian INGREDIENTS: 1 box Fry’s Korma Curry 2 tsp. canola oil 1 medium onion, finely diced 2 cloves garlic, crushed, peeled and chopped 2-3 tsp. grated ginger 2 tsp. curry powder (mild or hot according to taste) 1 tsp. ground cumin 1 tsp. ground coriander 425g can whole […]
Name: Marlien Wright What style of yoga do you teach? Ashtanga Vinyasa Flow Where do you teach? At our studio at Somerset Gift Retreat Centre near Swellendam. How long have you been practicing yoga? Since 2005. How long have you been teaching yoga? Since 2007. Who have you trained with and where? […]
The Shala Cafe is a plant-based, soul food cafe in Dunkley Square, Cape Town under the visionary guidance of chef, Filippa Harrington. Their menu is seasonal, fresh and flexible – a tenet that allows then to opportuity to uplift local, small-scale farmers through buying their produce and closing the loop from farm to table. They aim […]
Serves 4 Cooking time 20 minutes Vegan INGREDIENTS: 4 Fry’s Traditional Burgers Olive oil 1 red onion, thinly sliced 2 tsp sugar 2 tbsp balsamic vinegar 2 cloves garlic, chopped 2 tbsp wholegrain mustard 2 tsp flat leaf parsley, chopped 1 tsp dried thyme Sea salt and freshly ground black pepper 1/2 butternut, thinly sliced Vegetable oil 1 ½ fresh chillies, […]