This 4-part course (4 x 1hour videos) is for pure beginners and novices, as well as anyone recovering from an injury or ailment. Each Hatha yoga sequence is led by Nina in a slow, gentle, mindful and clear way, with precise and easy instructions.
Posts tagged yoga
In this workshop we will explore and delve deeper into the ancient healing aspects of Ayurveda. Investment: This full day workshop together with updated notes will cost R 800. Early bird discount – 10% discount by 1 April for the May workshop (R 720) Date: Please note that we will run this workshop twice this […]
I never used to enjoy running. I used to do it because I knew it was good for me, and being practically cost-free, it seemed a no-brainer in terms of an accessible exercise option. I soon discovered I was a talented and super-fast runner in certain situations: When the phone’s ringing, which it only does […]
By Tamsin and Thomas Sheehy Yoga and Nutrition Retreat Elephant Leisure Citrusdal Friday 27th, Saturday 28th, Sunday 29th, Monday 30th January 2017 Highlights: Tamsin and Thomas invite you to share in a long weekend of yoga, nutrition and lifestyle, showcasing ways to live abundantly, maximizing the joy of food without compromising your health and wellbeing. […]
We are thrilled to welcome Catherine Ronaasen’s brilliant YogaBox online shop to the YAA family! Each month is themed and you can order one of two sized boxes as a gift for someone or just to treat yourself because it’s all about the Yoga love! Past Yogabox items included a yoga scarf, a prayer-bead-inspired necklace, and […]