This 4-part course (4 x 1hour videos) is for pure beginners and novices, as well as anyone recovering from an injury or ailment. Each Hatha yoga sequence is led by Nina in a slow, gentle, mindful and clear way, with precise and easy instructions.
As a Yoga studio owner my teachers are my biggest asset. If they are happy, deeply inspired and motivated, it makes them better teachers.
As a yoga teacher I have struggled for years to get into and commit to a regular meditation practice. Here’s how I overcame that problem and started simply to get on track. Sometimes it does help to use a little technology here and there.
I never used to enjoy running. I used to do it because I knew it was good for me, and being practically cost-free, it seemed a no-brainer in terms of an accessible exercise option. I soon discovered I was a talented and super-fast runner in certain situations: When the phone’s ringing, which it only does […]
We are thrilled to welcome Catherine Ronaasen’s brilliant YogaBox online shop to the YAA family! Each month is themed and you can order one of two sized boxes as a gift for someone or just to treat yourself because it’s all about the Yoga love! Past Yogabox items included a yoga scarf, a prayer-bead-inspired necklace, and […]
The leafy suburbs of Constantia, Bergvliet, Sweet Valley and Meadowridge lie in the valley of the mountains. Lovely, peaceful suburbs with loads of schools, shops and outdoor activities to keep the whole family entertained. In the early 2000s Yoga was quite rare in theses suburbs, but in the last 5 years or so, more private […]
Commonly known and often referred to as the tip of Africa, Cape Point, is one of the most visited spots by tourists coming to Cape Town. Although it is not the most southern point of Africa (Cape Agulhas is), the beautiful drive to this nature reserve is spectacular and enjoyed by all. The naval town […]
A warm hearted welcome to SHARNI QUINN of FOLLOW THE SUN YOGA to the Yoga Awakening Africa family! Sharni is a Yoga & Lifestyle Coach and brings her special ray of light into every heart & soul she teaches enabling each person to shine brighter and live their true potential. As Sharni says: “I always […]