A gift for you! I have experienced so much transformation on these 7 Day Clean Eating Challenges and I’d love for you to experience the same. We do them 3 times a year, and each time we learn something new about ourselves. Today I would like to invite you to make use of this 24hr […]
Tag: Yoga Awakening Africa
Do you suffer from any of these symptoms? a. Tongue coating b. Bad breath c. Swollen gums d. Sinus issues? Then, yup, you guessed right, you probably have some level of inflammation. How serious, how bad is it? It might be mild, it might be severe?!? I’m happy to have a chat with you this […]
Inflammation is a massive issues in our communities and in society at present. According to the National Library of Medicine “Worldwide, 3 of 5 people die due to chronic inflammatory diseases like stroke, chronic respiratory diseases, heart disorders, cancer, obesity, and diabetes.” That is a staggering amount. This means that in a group of 10 of […]
Yup… That’s correct the latest episode in our Nourish & Restore Podcasts are now out. And this one is a wonderful interview with my friend Nicole where she interviews me all about my Shifting from Chaos to Rhythm programme. If you’ve not listened to it, you’ll want to check it out. Pop it on while […]
Did you miss our Fascia workshop? Not to worry, you can gain access to it via the Udemy platform. It has now been uploaded and you can purchase the workshop for $19 And you’ll get a free bonus workshop included! To find out more, click on the link below. If you have any questions, we’d […]
Are you ready to join us in conversation? Join me in this 1hr workshop where we will: 🌳 Explore the concept of acute vs chronic/silent inflammation. 🤸🏽♂️ The impact of inflammation on our health & in our life. 🌸 Where we find inflammation. 💃🏼 What yogic and lifestyle practices help to curb inflammation. When: Saturday […]
Yolande (Lana) Hung joined me in conversation on Saturday 11 June 2022 and we explored all things related to fascia and releasing the fascia. A big thank you to all of you who joined us live, we had a fantastic time together. For those who joined, you would have seen how we explored this concept […]
Mandala workshop with Nina Saacks and Debra Robins
Time out in nature with Nina and a group of awesome humans!
This course is very practical and hands on approach to training, but measures have been
taken along with the guidelines of Dept of Labour to teach Covid-19 safe.