Shifting from WINTER to SPRING A FREE Online Workshop with Nina Saacks Are you struggling with spring ailments? Do you wake up with a headache or feeling congested? Are you feeling a little tired and fragile? Then join Nina in this 1hr online workshop. Let’s get back into rhythm, feeling aligned with nature and alive. […]
By watching this recording you’ll leave with the following:
A better understanding of flexibility and mobility
4 simple practices to get you more mobile
Tips to improve your flexibility in your every day life.
We sent out a survey earlier this month and we discovered that SLEEP was a major challenge for many. SLEEP definitely seemed to be one of the biggest challenges for nearly everyone who responded. In this online workshop you’ll leave with the following: 3 steps to a well rested body A breathing practice you can […]
When I’m in Cape Town and driving to Paarl or Stellenbosch, Babylonstoren is one of my all-time favourite places to stop at and walk around and explore. I love it because each time I wander about it is like going on a new adventure. Are the baby hedgehogs still around? What pruning has been done, […]
From all of us here at Yoga Awakening Africa, we wish you and your loved ones a fabulous year ahead. To get you on track for a healthy and vibrant 2019 please find a FREE gift below. Use this coupon code to receive access to the 4-week Pure Beginners Course with Nina Saacks […]
A beautiful hike up Constantia Nek this morning. Taking a moment to sit, breathe and enjoy the clear cool water. Allowing the blue hues to fill and surround me.
1. Name: Nina Saacks. 2. DOB: 13 October 1981. 3. What style of yoga do you teach? Integral Hatha Yoga, (Sivananda trained). 4. Where do you teach? At the Yoga Ayana Studio in Tokai, Cape Town. www.saacks.com 5. How long have you been practicing yoga? Since 2001. 6. How long have you been teaching yoga? Since […]
It was 7 years to the day when a very young and nervous Nina, was standing in front of a group of local yogis introducing the very first edition of Yoga Awakening Africa. How things have changed since that morning. Like they say, time flies, but it really does feel like it was just the […]