Are you Ready?!? The time is never right, never perfect, that I can promise you. If you’re waiting for the perfect time to show up (for anything), then you’ll be 6-foot under, that I can assure you of. Trust me when I say, there will always be something that arises, there will always seem to be an […]
Tag: yoga health coaching
Your CCF Recipe I love this recipe, it is one of my go-to’s on a weekly basis. I call it my better digestion water. I learnt it over 20 years ago when I did my Yoga Teacher Training. And it has only been recently in the last 2 years that I am mixing and drinking […]
Mandala workshop with Nina Saacks and Debra Robins
Time out in nature with Nina and a group of awesome humans!
Join Nina in this Online Workshop where she will share with you her TOP 10 Travel Tips.
Listen to this Podcast with Nina and her two accountability partners Chris and Louise
Exploring the 5 Koshas with Nina Saacks
I have decided that for you to get to know me a little better I feel being truthful and letting you know exactly who I am and where I stand is more beneficial than coming across as someone who has everything waxed!
Yes, you guessed it, the next habit is starting the day right.
This is such an easy one, yet so elusive and so difficult to get right if the previous day has been a little undesirable.
I can always tell in the morning if my yesterday was a good one, or if it was a little bit more on the poor side.
The second habit we look at in the is: EARLY TO BED.
This is not always easy to do or follow especially in the culture we live in, where staying up late into the night is seen as normal and productive.