‘t do it, I notice how out-of-sorts I feel. It is the one practice that really helps to settle vata. And for those who know me, know that my vata can sometimes get the better of me.
This is usually a fairly simple habit for Yogis – eating a plant-based diet or eating more of a plant-based diet than not. It’s not about being or going vegetarian, the pros or cons on that. It’s more about how much variety can you add to your die
I have decided that for you to get to know me a little better I feel being truthful and letting you know exactly who I am and where I stand is more beneficial than coming across as someone who has everything waxed!
Yes, you guessed it, the next habit is starting the day right.
This is such an easy one, yet so elusive and so difficult to get right if the previous day has been a little undesirable.
I can always tell in the morning if my yesterday was a good one, or if it was a little bit more on the poor side.
The second habit we look at in the is: EARLY TO BED.
This is not always easy to do or follow especially in the culture we live in, where staying up late into the night is seen as normal and productive.
I am so excited to be sharing my Yoga Health Coaching Journey with you.
Currently I am part of the Yoga Healer Body Thrive group as well as Training to become a Yoga Health Coach through Cate Stillman’s work. I am loving it!
I have gained so much insight into the super basic principles of Ayurveda and how to start implementing them with ease.
Shifting from WINTER to SPRING A FREE Online Workshop with Nina Saacks Are you struggling with spring ailments? Do you wake up with a headache or feeling congested? Are you feeling a little tired and fragile? Then join Nina in this 1hr online workshop. Let’s get back into rhythm, feeling aligned with nature and alive. […]
1. Yoga Events | 4. Yoga Practice | 8. Yoga & Ayurveda Workshops
Flexibility Workshop Recording Now Out
By watching this recording you’ll leave with the following:
A better understanding of flexibility and mobility
4 simple practices to get you more mobile
Tips to improve your flexibility in your every day life.
Launching my NEW annual online program.
WHOOP WHOOP!!!
