4. Yoga Practice

Happy 2019!!!

 From all of us here at Yoga Awakening Africa, we wish you and your loved ones a fabulous year ahead.   To get you on track for a healthy and vibrant 2019 please find a FREE gift below.   Use this coupon code to receive access to the 4-week Pure Beginners Course with Nina Saacks […]

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7. Travel

Simhasana and the Mikumi National Park

Driving anywhere in Tanzania takes a very  l o n g  time… One of the reasons why it takes so long to drive from Dar es Salaam to Iringa is the A-7 highway which crosses straight through the Mikumi National Park. So you’ve got no choice but to slow down and enjoy the odd sighting […]

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5. Yoga Community

Yoga Teacher Interview: Nina Saacks

1.       Name: Nina Saacks. 2.       DOB: 13 October 1981. 3.       What style of yoga do you teach? Integral Hatha Yoga, (Sivananda trained). 4.       Where do you teach? At the Yoga Ayana Studio in Tokai, Cape Town. www.saacks.com 5.       How long have you been practicing yoga? Since 2001. 6.       How long have you been teaching yoga? Since […]

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4. Yoga Practice

Anjaneyasana – Crescent Moon.

Anjaneyasana – Crescent Moon.   Begin from Adho Mukha Svanasana, (Downward Facing Dog) Lift the right leg up, look forward and step the right leg forward in between the hands and bring the left knee down onto the mat moving into Aschvasanchalanasana, (Low Lunge) Release the hands from the floor and stretch the arms up […]

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